Mindfulness and Me

Name: Mindfulness and Me
Brand: Mayo Clinic
Price: 17.99 AUD

By: Katie Woolley, Dr. Rhianna Watts, Sarah Jennings (Illustrator)

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Paperback | 1 May 2024

At a Glance

Paperback
32 Pages

Age
6+

Grade
1 - 3

Dimensions(cm)
25.4 x 20.3 x 0.64

Paperback

$17.99

or 4 interest-free payments of $4.50 with

Aims to ship in 5 to 10 business days

Age range 6 to 8

Mindful eating, keeping a gratitude journal, making a mandala...there are all kinds of ways to find mindfulness in your everyday life.

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time!

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

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Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

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