Mindfulness and Meditation

Name: Mindfulness and Meditation
Brand: Lerner Publishing Group
Price: 38.45 AUD
Availability: BackOrder

Handling Life with a Calm and Focused Mind

By: Whitney Stewart

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Paperback | 1 February 2022

At a Glance

Paperback
120 Pages

Age
13+

Grade
6+

Dimensions(cm)
225.0 x 15.0 x 0.64

Paperback

$38.45

or 4 interest-free payments of $9.61 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?

Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

"A thorough and accessible resource for young people." Kirkus Reviews

"Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing." School Library Journal

About the Author

Whitney Stewart is an award-winning author of fiction and nonfiction books for kids--for toddlers to young adult. Her research has taken her to Nepal with Sir Edmund Hillary, to India to interview the Dalai Lama, and to China's Great Wall. She also teaches mindfulness and meditation and lives in New Orleans.

Industry Reviews

"A thorough and accessible resource for young people."--Kirkus Reviews

-- (5/1/2019 12:00:00 AM)

"Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing. Recommended for purchase."--School Library Journal

-- (7/23/2019 12:00:00 AM)

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