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Mindfulness and the Brain
A Professional Training in the Science & Practice of Meditative Awareness
Author: Jack Kornfield, Daniel Siegel
At a Glance
Published: 28th April 2010
Audio CD
RRP $125.00
$100.75
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- Summarize basic concepts of neurobiology and neuroplasticity
- Explain the difference between the concept of mind and the brain
- Summarize the Buddhist model of mental health
- Compare awareness with mental activity
- Discuss how mindfulness practices can change the brain
- Practice mindfulness meditation exercises
- Evaluate the practical relevance of these insights on the individual and on the world as a whole
- Clinical findings on the transformative power of interpersonal neurobiology
- The structure of the mind and how understanding consciousness can lead to freedom
- Neural integration and how it helps create more balanced lives
- How to incorporate compassion and forgiveness into our personal and professional life
- More than six hours of essential teachings and tools for cultivating healthy change in ourselves and others
ISBN: 9781591797746
ISBN-10: 1591797748
Published: 28th April 2010
Format: Audio CD
Language: English
Number of Pages: 6
Audience: General Adult
Publisher: SOUNDS TRUE INC
Country of Publication: US
Dimensions (cm): 16.56 x 16.76 x 2.59
Weight (kg): 0.26
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