Introduction 1
Part I: Getting Started with Mindfulness at Work 5
Chapter 1: Exploring Mindfulness in the Workplace 7
Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 29
Chapter 3: Applying Mindfulness in the Workplace 49
Part II: Working with Mindfulness 75
Chapter 4: Practising Mindfulness Day to Day 77
Chapter 5: Boosting your Mental Resilience 97
Chapter 6: Discovering Mindfulness At Work Training 117
Chapter 7: Applying Mindfulness At Work Training 143
Chapter 8: Practising Mindfulness in the Digital Age 169
Part III: Mindfulness for Organisations 187
Chapter 9: Improving Team Performance with Mindfulness 189
Chapter 10: Using Mindfulness to Assist Different Business Functions 207
Chapter 11: Integrating Mindfulness with Coaching 225
Chapter 12: Commissioning Mindfulness Training in the Workplace 243
Part IV: Leading with Mindfulness 261
Chapter 13: Thriving on the Challenges of Leadership 263
Chapter 14: Leading without Boundaries 279
Chapter 15: Leading People, Change and Strategy 295
Part V: The Part of Tens 313
Chapter 16: Ten Ways to Be More Mindful at Work 315
Chapter 17: Ten Ways to Improve Your Brain with Mindfulness 325
Chapter 18: Ten Ways to Mindfully Manage Work Pressures 333
Chapter 19: Ten Ways to be Mindful in a Minute 341
Chapter 20: About Ten Resources for Further Study 349
Part VI: The Appendixes 357
Appendix A: Answers to Learning Check Questions 359
Appendix B: Summary of Research 361
Index 365
