Mindfulness-Based Cognitive Therapy For Dummies

Introduction
 
I Introducing Mindfulness-Based Cognitive Therapy
 
1 Improving Your Wellbeing with Mindfulness
 
2 Deciding to Lead a Mindful Existence
 
3 Putting Mindfulness into Practice with the Eight-Week Course
 
II Sailing Your Personal Ship: The Eight-Week MBCT Course
 
4 Preparing for the Voyage - Week One: Practising Mindfulness and Stepping Out of Autopilot
 
5 Plotting the Course - Week Two: Cultivating the Right Attitude
 
6 Setting Sail - Week Three: Developing Physical Awareness
 
7 Weathering the Storm - Week Four: Dealing with Difficulties
 
8 Navigating Troubled Waters - Week Five: Relinquishing Attachments
 
9 Going with the Current - Week Six: Accepting the True Nature of Thoughts
 
10 Coming into Port - Week Seven: Looking After Your Own Wellbeing
 
11 Looking Out Beyond the Horizon - Week Eight: Living Mindfully
 
III Developing Different Treatment Practices
 
12 Stopping the Cycle of Depression
 
13 Breaking Free from Addiction
 
14 Relieving the Strain of Anxiety
 
15 Nurturing Hope while Living with Pain
 
16 Finding Purpose and Meaning When You're Older
 
17 Bringing Harmony to Your Life
 
IV The Part of Tens
 
18 Ten Ways to Expand Your Mindfulness Experience
 
19 Checking Out Ten Inspirational People
 
20 Surveying (Almost) Ten Inspirational Places to Visit
 
Ten Ways to Develop Mindful Attitudes
 
Index