Mindfulness-Based Cognitive Therapy

Embodied Presence and Inquiry in Practice

By: Susan Woods, Patricia Rockman, Evan Collins

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Paperback | 1 June 2019

At a Glance

Paperback
224 Pages

Dimensions(cm)
25.5 x 7 x 1

Paperback

RRP $94.95

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Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT.

In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), the contemplative dialogue known as inquiry, and other strategies for delivering group-based MBCT. You’ll also find scripts, access to audio material, and practice guidelines for you and your clients. Although focused on MBCT, this book can be referenced for use in other mindfulness-based programs.

In addition, you’ll gain the knowledge and confidence you need to effectively deliver MBCT and build the foundations of an embodied practice. The book starts with an overview of the MBCT program, before devoting chapters to the structure and skills required for developing competence and best practice. You’ll deepen your understanding and facility in the most challenging elements of MBCT: mindful embodied presence and inquiry.

You’ll also learn strategies for delivering this therapy to a group; troubleshooting tips; and a chapter on training, mentorship, and maintaining competence. Finally, you’ll find essential information including meditation scripts, tools, and other resources for delivering MBCT.

If you are looking to deepen your practice and ability to teach MBCT, this book—written by renowned MBCT clinicians—is an invaluable addition to your professional library.

Industry Reviews

"A beautiful, wise, and deep book. The writing invites us to inquire into what it means to teach from a place of embodied mindful presence. It becomes exquisitely clear how facilitating inquiry in mindfulness-based cognitive therapy is a continuation of our mindfulness practice, and requires us to show up in the fullness of our imperfect humanity. This book will be invaluable to new and established teachers of all mindfulness-based programs."
—Rebecca Crane, PhD, director of the Centre for Mindfulness Research and Practice at Bangor University, and author of Mindfulness-Based Cognitive Therapy (CBT Distinctive Features)

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