This audiobook is narrated by a digital voice.
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing.
?Mindfulness meditation for beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.
From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.
Here's just some of what you'll learn in this book:
- How to stop overthinking with a simple, effortless life hack
- How to clear your mind of unwanted thoughts
- How to improve your creativity and clarity of thought
- How to be happy during any moment that isn't painful, and be at peace during even the most painful moments of life
- How to stop anxiety attacks and panic attacks more quickly
- How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
- How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering
The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.
