Mindfulness for Life : The updated guide for today's world [16pt Large Print Edition] - Craig Hassed and Stephen McKenzie

Mindfulness for Life

The updated guide for today's world [16pt Large Print Edition]

By: Craig Hassed and Stephen McKenzie

Paperback | 25 July 2021

At a Glance

Paperback


RRP $68.19

$64.75

Aims to ship in 7 to 10 business days

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.

More in Popular Psychology

Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
The Mountain Is You - Brianna Wiest

RRP $32.99

$31.35

101 Essays That Will Change The Way You Think - Brianna Wiest
The Art of Good Deeds - Dwayne Ashley

RRP $50.99

$42.75

16%
OFF
Drawing Basics and Beyond : Transform Observation into Imagination - Sorie Kim
Meditations : Timeless Classics - Marcus Aurelius

RRP $35.00

$31.75

The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer
Rebel Talk : The Art of Powerful Conversations - Jane Hutcheon

RRP $26.99

$21.75

19%
OFF
Leadership and Self-Deception : Getting Out of the Box - The Arbinger Institute
The Way of Integrity : Finding the path to your true self - Martha Beck