Mindfulness for Life

The updated guide for today's world

By: Craig Hassed, Stephen McKenzie

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Paperback | 21 July 2021 | Edition Number 2

At a Glance

Paperback
272 Pages

Edition Type
New edition

Dimensions(cm)
1.9 x 13 x 20

Paperback

RRP $24.99

$23.75

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Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.

This revised and updated second edition includes:

New research on the science of mindfulness and its clinical applications
An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics
Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more
A completely revised section on forming and maintaining mindful relationships with your friends and family.

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

Industry Reviews

"Lucy's book traces the history of the button from toggle-like objects made from bone or wood or teeth dating back to 6000 BC right through to mass-produced products of today, reflecting the social history as well. "

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