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Mindfulness in Wild Swimming

Meditations on Nature & Flow

By: Tessa Wardley

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eBook | 15 June 2023

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ePUB

eBook

RRP $22.01

$17.99

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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.