![Mindfulness Journey 2in1 : From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating - G.S. Hayashi](https://cdn.kobo.com/book-images/Images/a1052cb5-0da5-41b5-ae30-675575951844/300/300/False/image.jpg)
Mindfulness Journey 2in1
From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating
Author: G.S. Hayashi
Narrated by: G.S. Hayashi
At a Glance
Digital Audiobook
10:13.52
Published: 6th June 2024
Digital Audiobook
$36.99
or 4 interest-free payments of $9.25 with
Instant Digital Delivery to your Booktopia Reader App
Embark on a transformative voyage with "Mindfulness Journey," a comprehensive 2-in-1 guide designed to help you cultivate a balanced, harmonious life. This book offers two powerful resources in one volume, guiding you through essential mindfulness practices to address various aspects of your well-being.
Book One: Practicing Mindfulness Discover practical mindfulness techniques to reduce stress, manage anxiety, and overcome depression. This section focuses on improving mental health and returning to a state of inner peace and happiness. Learn to live in the present moment, break free from the chains of negative thinking, and build a foundation for a happier, more fulfilling life.
Book Two: Mindfulness Eating Explore simple mindfulness practices to nurture a healthy relationship with food. This section provides effective strategies to end overeating, satisfy your hunger, and foster a healing connection with food. By applying mindfulness to your eating habits, you can achieve a sense of balance, prevent emotional eating, and develop a healthier body image.
G.S. Hayashi combines wisdom and compassion to offer you practical tools for a holistic approach to well-being. Whether you're seeking to reduce stress and anxiety, improve your mental health, or cultivate a mindful relationship with food, "Mindfulness Journey" is your essential companion on the path to a more peaceful, empowered life.
on
ISBN: 9798882478482
Published: 6th June 2024
Format: Digital Audiobook
Language: English
Publisher: G.S. Hayashi
Duration: 10:13.52
You Can Find This Audiobook In
![The Point of Distraction - Will Eaves](https://www.booktopia.com.au/covers/200/9780008432386/6026/the-point-of-distraction.jpg)
DIGITAL AUDIO
Digital Audiobook
$17.99
![Seasons of Growth : A Journal for Well-Being Inspired by Trees - Marcus Bridgewater](https://www.booktopia.com.au/covers/200/9780063321205/0509/seasons-of-growth.jpg)
DIGITAL AUDIO
Digital Audiobook
$42.99
![The Joy You Make : Find the Silver Linings--Even on Your Darkest Days - Steven Petrow](https://www.booktopia.com.au/covers/200/9780593912102/0621/the-joy-you-make.jpg)
DIGITAL AUDIO
Digital Audiobook
$29.99
![Playing Dead : How Meditation Brought Me Back to Life - Robert Sheehan](https://www.booktopia.com.au/covers/200/9781529199949/0827/playing-dead.jpg)
DIGITAL AUDIO
Digital Audiobook
$24.99
![The Dream Cure - Theresa Cheung](https://www.booktopia.com.au/covers/200/9780008664695/4107/the-dream-cure.jpg)
DIGITAL AUDIO
Digital Audiobook
$41.99
![Yoga for Better Sleep : Ancient Wisdom Meets Modern Science - Mark Stephens](https://www.booktopia.com.au/covers/200/9798889842033/8207/yoga-for-better-sleep.jpg)
DIGITAL AUDIO
Digital Audiobook
$54.99
![Present in Prayer : A Guided Invitation to Peace Through Biblical Meditation - Jennifer Tucker](https://www.booktopia.com.au/covers/200/9781400248094/7219/present-in-prayer.jpg)
DIGITAL AUDIO
$14.99
![The Daily Tao : 365 Meditations on the Tao Te Ching - William Martin](https://www.booktopia.com.au/covers/200/9781668643853/4512/the-daily-tao.jpg)
DIGITAL AUDIO
Digital Audiobook
$41.99
![Life Hacks from the Buddha : How to be calm and content in a chaotic world - Dr Tony Fernando](https://www.booktopia.com.au/covers/200/9781460737750/7910/life-hacks-from-the-buddha.jpg)
DIGITAL AUDIO
$34.99
![Sacred Vibrations : The Transformative Power of Crystalline Sound and Music - Jeralyn Glass](https://www.booktopia.com.au/covers/200/9781401972721/0014/sacred-vibrations.jpg)
DIGITAL AUDIO
$29.99