![MINDFULNESS MADE SIMPLE : Finding Balance in a Busy World - CAMERON GREY](https://cdn.kobo.com/book-images/Images/4ff77cf0-f98e-4edb-ae43-eb8aa259e10c/300/300/False/image.jpg)
At a Glance
ePUB
eBook
RRP $16.49
$15.99
Instant Digital Delivery to your Booktopia Reader App
Discover the transformative power of mindfulness in "Mindfulness Made Simple: Finding Balance in a Busy World." In this practical and insightful guide, Cameron Grey provides the essential tools and techniques to help you navigate the chaos of everyday life with grace and clarity.
Unlock the secrets to reducing stress and enhancing focus as you learn how to incorporate mindfulness into your daily routines. From morning rituals that set the tone for a calm and centered day, to mindful transitions that keep you present and engaged, this book offers practical guidance for infusing mindfulness into every aspect of your life.
Explore mindfulness techniques such as breath awareness, body scan meditation, and mindful eating, and discover how they can deepen your connection to the present moment. Learn how to skillfully respond to difficult emotions, navigate challenging conversations, and find equanimity in times of uncertainty.
With insightful exercises, real-life examples, and expert guidance, [Author's Name] shows you how mindfulness can improve your decision-making, problem-solving, and overall well-being. Find solace in the midst of chaos and cultivate a deeper sense of joy, gratitude, and authenticity.
Whether you are a beginner seeking to embark on a mindfulness journey or a seasoned practitioner looking for new insights, "Mindfulness Made Simple" is your comprehensive guide to finding balance, reducing stress, and living with greater presence. It's time to reclaim your inner calm and discover the extraordinary in the ordinary.
on
ISBN: 9781914357565
ISBN-10: 1914357566
Published: 25th June 2023
Format: ePUB
Language: English
Publisher: Inner Harmony Press
You Can Find This eBook In
![Ecstasy : Understanding the Psychology of Joy - Robert A. Johnson](https://www.booktopia.com.au/covers/200/9780061956652/7109/ecstasy.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![The Words We Live By - Brian Burrell](https://www.booktopia.com.au/covers/200/9781451664379/null/the-words-we-live-by.jpg)
eBOOK
eBook
$18.99
![Choice Theory in the Classroom - William Glasser M.D.](https://www.booktopia.com.au/covers/200/9780062031037/3409/choice-theory-in-the-classroom.jpg)
eBOOK
$12.99
![Verbal Judo : The Gentle Art of Persuasion - George J. Thompson PhD](https://www.booktopia.com.au/covers/200/9780062031686/4107/verbal-judo.jpg)
eBOOK
$19.99
![Paideia Proposal - Mortimer J. Adler](https://www.booktopia.com.au/covers/200/9781439104903/null/paideia-proposal.jpg)
eBOOK
eBook
$8.99
![Verbal Judo : The Gentle Art of Persuasion - George J. Thompson PhD](https://www.booktopia.com.au/covers/200/9780062331434/null/verbal-judo.jpg)
eBOOK
$21.99
![The Faith of a Writer : Life, Craft, Art - Joyce Carol Oates](https://www.booktopia.com.au/covers/200/9780061742705/5609/the-faith-of-a-writer.jpg)
eBOOK
$11.99
![The Proper Care and Feeding of Husbands - Dr. Laura Schlessinger](https://www.booktopia.com.au/covers/200/9780061796746/5015/the-proper-care-and-feeding-of-husbands.jpg)
eBOOK
$16.99
![On Speaking Well : How to Give a Speech with Style, Substance, and Clarity - Peggy Noonan](https://www.booktopia.com.au/covers/200/9780062034526/2814/on-speaking-well.jpg)
eBOOK
RRP $27.49
$21.99
OFF
![Child Development Within Contexts : Cultural-Historical Research and Educational Practice - Nikolai Veresov](https://www.booktopia.com.au/covers/200/9789819706921/8319/child-development-within-contexts.jpg)
eBOOK
RRP $219.00
$197.99
OFF
![Mindset Matters : The Power of College to Activate Lifelong Growth - Daniel R. Porterfield](https://www.booktopia.com.au/covers/200/9781421449296/8010/mindset-matters.jpg)
eBOOK
RRP $43.94
$37.99
OFF
![Environmental Awareness in Preschool Children's Drawings : A Global Perspective - Mohamed Mliless](https://www.booktopia.com.au/covers/200/9783031599101/4009/environmental-awareness-in-preschool-children-s-drawings.jpg)
eBOOK
RRP $209.00
$188.99
OFF
![The Crystallizing Teacher : Revelations of Whiteness in Schools Through Freirean Critical Reflective Practice - Craig Wood](https://www.booktopia.com.au/covers/200/9783031577505/3507/the-crystallizing-teacher.jpg)
eBOOK
The Crystallizing Teacher
Revelations of Whiteness in Schools Through Freirean Critical Reflective Practice
eBook
RRP $219.00
$197.99
OFF