Mindfulness Meditation

Mindfulness Meditation contains 6 guided meditation tracks between 10-12 minutes in length for individuals with recurrent depression. Mindfulness is also beneficial in the management of anxiety disorders and chronic pain, and it assists in the management of cravings for alcohol, nicotine and emotional eating.

These exercises help the listener to develop the skill of mindfulness meditation. Once devel-oped, this skill can also be used to bring mindful awareness to situations that arise in daily life.

About the Author

Dr Sarah Edelman started her career as a high school teacher, but is now a university lecturer, trainer and psychologist on Cognitive Behaviour Therapy with a private practice in Sydney, Australia. Sarah teaches people to use CBT as a self-help tool at the Centre for Continuing Education at the University of Sydney and conducts workshops for mental health practitioners, teachers and employees in industry. Sarah worked for many years as a research psychologist at the University of Technology in Sydney.

She is a frequent guest on ABC radio, and has contributed articles on CBT and popular psychology topics in professional mainstream journals. Sarah has produced five CD's to assist people with sleep, relaxation, managing stress and anxiety, and they are highly recommended by health professionals, along with her two very popular books, Change Your Thinking and Taking Charge - A Guide To Teenagers.