Mindfulness On The Go : Simple Meditation Practices You Can Do Anywhere - Jan Chozen Bays

Mindfulness On The Go

Simple Meditation Practices You Can Do Anywhere

By: Jan Chozen Bays

Paperback | 20 December 2017

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Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Shambhala Pocket Editions

Meditations : Shambhala Pocket Library - J. Krishnamurti
Tao Te Ching : Shambhala Pocket Library - Lao Tzu
Siddhartha : A New Translation - Hermann Hesse
The Pocket Rumi : Shambhala Pocket Library - Mevlana Jalaluddin Rumi
The Art of War : Shambhala Pocket Library - Sun-tzu
The Pocket Hagakure : Book of the Samurai - Yamamoto Tsunetomo
The Zen Reader : Shambhala Pocket Library - Thomas Cleary
I Ching : The Book of Change - Cheng Yi