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Mindfulness Practices to Overcome Anxiety and Depression - Joanna Lukowicz

Mindfulness Practices to Overcome Anxiety and Depression

Author: Joanna Lukowicz

Narrated by: Andrew Baldwin

At a Glance

Published: 1st November 2021

Digital Audiobook


$12.99

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Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

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