Mindfulness @ Work : Simple Meditations and Practices for a More Stress-Free and Productive Working Life - Anna Black

Mindfulness @ Work

Simple Meditations and Practices for a More Stress-Free and Productive Working Life

By: Anna Black

Hardcover | 14 January 2020

At a Glance

Hardcover


$26.75

or 4 interest-free payments of $6.69 with

Aims to ship in 15 to 25 business days

When will this arrive by?
Enter delivery postcode to estimate

Booktopia Comments

This book is featured in our Be Your Best! page, a collection of the best books to help you unlock your career potential

Please visit to see more.
Product Description
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before.

Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

About the Author

Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed theAdvanced Teacher Development Intensive at the North Wales Centre for Mindfulness in the UK and at the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and is the author of A Year of Living Mindfully. Anna is based in London.

More in Occupational & Industrial Psychology

Reset : How to change what's not working - Dan Heath

RRP $36.99

$33.25

10%
OFF
Think Again : The Power of Knowing What You Don't Know - Adam Grant
The Dictionary Of Body Language - Joe Navarro

RRP $24.99

$23.75

Right Kind of Wrong : Why Learning to Fail Can Teach Us to Thrive - Amy Edmondson
Originals : How Non-conformists Change the World - Adam Grant
Understanding Careers - Kerr Inkson

RRP $122.00

$76.95

37%
OFF
New Techniques of Grief Therapy : Bereavement and Beyond - Robert A.  Neimeyer
Tribes : We Need You to Lead Us - Seth Godin

RRP $32.99

$31.35