Monkey See, Monkey Do

A guide for raising happy, healthy children

By: Therese Lemura, Shirley Mcilvenny

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Paperback | 20 November 2019 | Edition Number 1

At a Glance

Paperback
192 Pages

Age
0 - 65

Dimensions(cm)
24 x 17 x 1.5

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This guide is designed to provide parents with a practical and passionate approach to family eating and lifestyle. As a successful parent, we are constantly educating and leading by example, but in our busy routines, how we do that with nutrition and healthy living can often be a challenge.

In Monkey See, Monkey Do, we have covered many aspects of good nutrition that will lead to a lifelong commitment of understanding what good health is, and living it. We also discuss how to nourish our bodies with real whole foods for sustainable health and well-being. As parents we are our children's biggest role model. Our actions and lifestyle are inevitably reflected by our children, so we must set a good example: Monkey See, Monkey Do.

Watching your children thrive and grow up happy is such an achievement, so be proud. If something doesn't work try something else, be persistent. Inside this book is a wealth of inspiration to help you, including: Simple everyday recipes, Family meal plans, Exercise plans, Tips for happy, healthy children.

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