PART 1 Chapter 1 Background Information At a glance, Geography & geology, Climate, History, Government & politics, Economy, People & culture, Language, Education, Chapter 2 Natural History Vegetation, Mammals, Birds, Reptiles, Marine life Chapter 3 Practical Information When to visit, Highlights, Suggested itineraries, Tourist information, Tour operators, Red tape, Embassies, Getting there and away, Crime and safety, Women travellers, Gay & lesbian travellers, Travellers with disabilities, Travelling with kids, What to take, Money, Budgeting, Getting around, Accommodation, Eating & drinking, Public holidays & festivals, Shopping, Arts & entertainment, Photography, Media & communications, Business, Responsible tourism, Travelling positively Chapter 4 Health Preparations, Medical facilities, Common Medical problems Chapter 5 Diving and Snorkelling Choosing an operator, Preparations before diving, During the dive, Snorkelling PART 2 SOUTHERN MOZAMBIQUE Chapter 6 Maputo History, Getting there, Getting around, Where to stay, Where to eat, Entertainment & nightlife, Shopping, Sports & activities, Other practicalities, What to see & do, City walks, Day trips from Maputo Chapter7 Maputaland Inhaca Island, Catembe, Bela Vista and Salamanga, Maputo Special Reserve, Ponta Mamoli and Malongane, Ponta do Ouro Chapter 8 The Limpopo Valley and Coast South of Inhambane Marracuene and surrounds, Bilene, Limpopo National Park, Xai-Xai , Beaches around Xai-Xai, Northeast of Xai-Xai Chapter 9 Inhambane and Surrounds Inhambane, Maxixe, Beaches around Inhambane, North of Inhambane PART 3 CENTRAL MOZAMBIQUE Chapter 11 Beira History, Getting there and away, Orientation and getting around, Where to stay, Where to eat and drink, Other practicalities, What to see and do Chapter 12 Chimoio and the Manica Highlands Chimoio, Lake Chicamba, Manica, Penhalonga, Chimanimani National Reserve Chapter 13 Gorongosa and the Caia Road Gorongosa National Park, Mount Gorongosa,The EN1 from Inchope to Caia Chapter 14 Tete Tete, Around Tete PART 4 NORTHERN MOZAMBIQUE Chapter 15 Zambezia Quelimane, The Quelimane-Nampula Road, The Western Highlands Chapter 16 Nampula Getting there and away, Where to stay, Where to eat and drink, Other practicalities, What to see and do, Around Nampula Chapter 17 Ilha de Mocambique and Surrounds History, Getting there and away, Where to stay, Where to eat and drink, Shopping, Other practicalities , Exploring Ilha de Mocambique, Mossuril Bay, Nacala Chapter 18 Pemba and the Northeast Pemba, Montepuez, Towards Tanzania Chapter 19 The Quirimbas History, Ibo, Other islands of the Quirimbas, The Quirimbas mainland, Pangane Chapter 20 Niassa Province Cuamba, Mandimba and Massangulo, Lichinga, Lago Niassa (Lake Malawi), Niassa Reserve Appendices Language Further info Index