My Stress Tracker

A Journal to Help You Map Out and Manage Your Stress Levels

By: Summersdale Publishers, Anna Barnes

Write A Review

Paperback | 16 December 2021 | Edition Number 1

At a Glance

Paperback
160 Pages

Dimensions(cm)
1.6 x 14.8 x 20.9

Paperback

$28.75

or 4 interest-free payments of $7.19 with

Aims to ship in 10 to 15 business days

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.