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Natural Menopause
Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
By: DK
Hardcover | 4 March 2021 | Edition Number 1
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Hardcover
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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.
Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication.
Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
About the Author
Consultant Editor- Dr Anne Henderson, menopause expert and gynaecologist, has over 15 years' experience running clinics in the NHS and private health sector. Teaming medical expertise with complementary treatment, she provides holistic care for women, specialising in hormonal therapy. Anne studied at Cambridge University and completed her training at Guy's Hospital, London. Anne oversees a team of specialist writers for each section of the book.
ISBN: 9780241458525
ISBN-10: 0241458528
Published: 4th March 2021
Format: Hardcover
Language: English
Number of Pages: 224
Audience: General Adult
Publisher: Dorling Kindersley
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 2.3 x 17.8 x 22.3
Weight (kg): 0.67
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Non-FictionPsychologyPsychology of Ageing
- Non-FictionMedicinePre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & DevelopmentMaturation & Ageing
- Non-FictionFamily & HealthFitness & Diet
- Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationBirth Control