Sitewide Free Shipping - No Minimum Spend - Ends Midnight Tonight - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $0
Natural Prozac : Learning to Release Your Body's Own Anti-Depressants - Joel Robertson

Natural Prozac

Learning to Release Your Body's Own Anti-Depressants

By: Joel Robertson

Paperback | 28 June 2023

At a Glance

Paperback

$21.99

or 4 interest-free payments of $5.50 with

Ships in 5 to 7 business days

''THE DRUG-FREE ALTERNATIVE TO ENDING DEPRESSION

''

"Depressed people cannot simply ''cheer up.'' They suffer from a chemical imbalance in their central nervous system that is the source of their depression. Fortunately, balance can be restored, and that is the aim of this book…I will demonstrate how common behaviours can either maintain a brain-chemical imbalance and thus sustain depression or be used to balance our brain chemicals in order to overcome depression."- from ''Natural Prozac''

For millions of people, depression is an inescapable fact of daily life. Now, ''Natural Prozac'' reveals how to break the debilitating grip of clinical depression by ending self-destructive patterns of thought and behaviour. This safe, easy-to-follow, and scientifically proven approach to natural healing addresses the root causes of depression, not just its symptoms, and offers a new way to restore the brain''s natural
chemical balance without the use of prescription drugs.

''DR JOEL ROBERTSON, an internationally known expert on pharmacology and brain chemistry, helps readers: ''

• develop a tailored program of diet and exercise that will restore natural balance to the brain''s chemistry
• learn new techniques for understanding and breaking free of negative habits
• adopt behaviours that produce and promote beneficial brain chemistry
• use other natural methods to understand and overcome the cycle of depression, and
• establish a lifestyle that makes full use of the tools we each possess to control and improve our own psychological and emotional health

As director of The Robertson Institute, Dr Joel Robertson, author of Peak Performance Living, has provided performance enhancement programs and treatments
for clients including General Motors, United Airlines, the Detroit Red Wings, and many others.

Tom Monte is the bestselling coauthor of ''Recalled by Life'', and a contributor to ''Life, Natural Health, New Age Journal, '' and ''Cosmopolitan. ''

You Can Find This Book In

Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & AcupunctureFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMedicineOther Branches of MedicinePsychiatryPsychology
Self-Help, Personal Development & Practical AdvicePopular Medicine & HealthFitness & DietExercise & Workout BooksThought and Practice

More in Coping with / Advice about Illness & Specific Health Conditions

The ADHD Field Guide for Adults - Erik Gude

The ADHD Field Guide for Adults

Paperback

RRP $34.99

$24.54

30%
OFF
How to Starve Cancer : Without Starving Yourself - Jane McLelland

How to Starve Cancer

Without Starving Yourself

Hardcover

RRP $55.25

$43.99

20%
OFF
Unmasked : The Ultimate Guide to ADHD, Autism and Neurodivergence - Ellie Middleton

Unmasked

The Ultimate Guide to ADHD, Autism and Neurodivergence

Hardcover

RRP $36.99

$29.30

21%
OFF
All My Stripes : A Story for Children With Autism - Shaina Rudolph

All My Stripes

A Story for Children With Autism

Hardcover

RRP $30.99

$26.99

13%
OFF
The Power of Choice - Neale Daniher

The Power of Choice

Hardcover

RRP $39.99

$27.84

30%
OFF

This product is categorised by