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Naturally Lean

125 Nourishing Gluten-Free, Plant-Based Recipes--All Under 300 Calories

By: Allyson Kramer

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Paperback | 26 April 2016 | Edition Number 1

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The tastiest 300 calories you’ll ever eat!—healthy, low fat, vegan and gluten-free recipes—from a beloved blogger and author.

While gluten-free and plant-based eating are popular, these cuisines can be loaded with sneaky fillers and not-so-nutritious ingredients. Allyson Kramer brings whole foods into the mix with 125 recipes that pack in nutrients without loading up on calories.

Each chapter focuses on a different food category—greens and crucifers; grains; beans and legumes; fruits; nuts and seeds: roots and tubers—and demonstrates how to use them in tasty meals that are filling without fillers, refined sugars, or sketchy processed ingredients. With detailed nutritional information for each dish, meal-planning strategies, and gorgeous photos throughout, Naturally Lean shows you how to make creative plant-based meals that will help you look and feel your best.

About the Author

Allyson Kramer is a popular blogger and the author of Great Gluten-Free Vegan Eats, Great Gluten-Free Vegan Eats from Around the World, and Sweet Eats for All. Her work has been featured in numerous publications including VegNews and Vegetarian Times. She lives with her family in Philadelphia.

Industry Reviews

Praise for Allyson Kramer: "It takes a lot of talent to adhere to two dietary restrictions and still come out with tasty recipes the way Allyson Kramer has done in Great Gluten-Free Vegan Eats."--Vegetarian Times "Allyson has so many delectable recipes that it's hard to decide what to make first. You'll find yourself cooking from this book again and again."--Kathy Hester, author of The Vegan Slow Cooker Midwest Book Review, June 2016 "In the pages of Naturally Lean, culinary expert Allyson Kramer has compiled 125 recipes for gluten-free, plant-based dishes that are as palate pleasing as they are appetite satisfying...An absolute 'must.'" Joint Forces Journal, 6/4/16 "In Naturally Lean, author Allyson Kramer shows that low-cal doesn't have to mean low-satisfaction." Sand and Succotash, 7/14/16 "Naturally Lean makes it easy to transition to vegan eating." Tulsa Book Review, September 2016 "Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving--and they taste amazing... find a hearty, healthy recipe for every craving."

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