
Neal's Yard Remedies Complete Massage
All the Techniques, Disciplines, and Skills you need to Massage for Wellness
Hardcover | 5 September 2019 | Edition Number 1
At a Glance
Hardcover
$45.75
Aims to ship in 15 to 25 business days
When will this arrive by?
Enter delivery postcode to estimate
Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurage to epineuria.
Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health.
Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation.
All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure.
Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery.
Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.
Industry Reviews
All you've ever wanted to know about the art of massage. * Woman's Weekly *
"Will help you give a soothing massage." * Top Sante *
ISBN: 9780241373477
ISBN-10: 0241373476
Published: 5th September 2019
Format: Hardcover
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: Dorling Kindersley
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 23.5 x 20.2 x 2.5
Weight (kg): 0.88
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthReflexology
- Non-FictionFamily & HealthFitness & DietMassage
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthAromatherapy & Essential Oils
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionMedicineOther Branches of MedicineTherapy & TherapeuticsSleep Disorders & Therapy
- Non-FictionMedicineOther Branches of MedicineSports Injuries & Medicine
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionMedicineComplementary Medicine