Never Eat Your Emotions Again, Book 2

In Never Eat Your Emotions Again, Marion Holt illuminates the myriad factors that contribute to emotional eating and provides a roadmap to recovery. Emotional eating can have a negative effect on physical and mental health and often generates shame. This book provides an antidote to that shame by guiding the reader through an exploration of their emotional eating triggers and the process of developing effective strategies to mitigate and ultimately prevent it. As an obesity medicine specialist, I see how common emotional eating is and how it impacts the lives of those affected by it. Never Eat Your Emotions Again is a valuable resource for those who are ready to address their emotional eating and experience freedom and improved health.

Sandra Christensen, MSN, ARNP, FNP-BC, FOMA,

Obesity Medicine Specialist, Obesity Medicine Association Board Trustee

Those of us who struggle with emotional eating know the journey to recovery is fraught with twists and turns, blind alleys, and harsh self-judgments. Marion's workbook series, Never Eat Your Emotions Again, provides readers with behavioral guidelines for success in that journey. She explores daily situations that can trigger the turn to food for comfort and exposes the mechanisms underneath. She offers readers means to achieve success in overcoming those pitfalls. Marion's insider insights allow emotional eaters to feel understood and accepted, never judged. She creates strong connections with readers that allow them to re-establish contact with their own feelings and express what was numbed with food. This series is a needed complement to the growing literature on correct relationships to food.

Prof Oliver Morgan, Ph.D., LMFT, MAC

Author of Addiction, Attraction, Trauma, and Recovery, Clinical Fellow, AAMFT

Counseling & Human Services, University of Scranton

Never Eat Your Emotions Again provides sound shadow work exercises to delve into the complexities of emotional overeating. Using her own personal stories and inner revelations, Marion Holt provides a safe space to explore the deepest recesses of our psyche without judgment or self-loathing. Delving into the physical, mental, and relational manifestations of emotional eating exposes the layers of societal and/or familial conditioning we accept as our norm. This book provides the steps to reframe that narrative, freeing you to alter your mindset to challenge the "norm" and find peace with your true self. Having the right mindset is the key to any success. Working with my own clients has taught me that without gaining and maintaining the successful mindset, it is far more difficult to achieve your goals. The techniques and exercise in this book provide guidance to obtaining that mindset. Working to change your relationship with food is a multitiered process that is well developed in this book.

Angela Atkins, INHC, CNT, CHt

Integrative Health & Nutrition Coach