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Nobody's Sleeping : 7 Proven Sleep Strategies for Better Health and Happiness

Nobody's Sleeping

7 Proven Sleep Strategies for Better Health and Happiness

eBook | 12 March 2024

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  • From a board-certified physicians with over 25 years of experience in sleep medicine
  • Explains the role of sleep in mental health, weight gain, athletic performance and sexual health
  • Provides a comprehensive step-by-step guide for optimizing sleep habits
  • Avoids quick fixes and promotes lasting, natural solutions for improved sleep
  • Addresses both general and age-specific sleep challenges, ensuring better rest for every family member
  • Emphasizes the broader benefits of good sleep, including increased productivity, energy, and overall well-being
  • Taps into the growing global sleep aid market, expected to reach $131 billion by 2032
  • Includes a sleep journal and sleep assessment tool to help readers identify the sleep-negative habits that may be impeding the quality of their sleep
  • Will appeal to fans of Dr. Matthew Walker's Why We Sleep
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You Can Find This eBook In

Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing

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