Note to Self

The Secrets of Calm

By: Rebekah Ballagh

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Paperback | 3 November 2020

At a Glance

Paperback
192 Pages

Dimensions(cm)
18 x 15 x 2

Paperback

RRP $29.99

$24.75

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An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

About the Author

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness

Industry Reviews

'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff

'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

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