Nutrition for Sport, Exercise, and Health

Part I. The Big Picture Chapter 1. Optimizing Health and Well-Being Throughout the Lifespan Nutrients General Nutrition Guidelines Exercise Sports Nutrition Credentials and Scope of Practice Summary Chapter 2. Energy Metabolism How Energy Fuels the Body Human Energy Metabolism Benefits of Training on Health and Athletic Performance Biosynthesis and Storage Pathways in Metabolism Hormonal Control of Metabolism Measuring Energy Intake and Expenditure Energy Availability in Sport Summary Part II. Role of Energy-Yielding Macronutrients Chapter 3. Carbohydrate Classification of Carbohydrate Digestion and Absorption Metabolism of Carbohydrate Regulation of Glucose Metabolism Glycemic Response Carbohydrate as Fuel During Exercise Role of Carbohydrate in Exercise Fatigue Carbohydrate Recommendations Carbohydrate Content of Foods Carbohydrate and Health Summary Chapter 4. Fat Digestion and Metabolism Dietary Fats and Exercise Lipids and Dietary Fat Triglycerides and Health Dietary Recommendations Summary Chapter 5. Protein Amino Acids Classification and Function of Protein Digestion and Absorption Metabolic Fate of Protein in the Body Protein in the Diet Protein Quality Protein in Exercise and Sport Vegetarianism and Veganism Protein Deficiency and Excess Protein Summary Part III. Role of Micronutrients, Water, and Nutritional Supplements Chapter 6. Vitamins Fat-Soluble Vitamins Water-Soluble Vitamins Summary Chapter 7. Minerals Macrominerals Trace Minerals Summary Chapter 8. Water and Electrolytes Water Electrolytes Water, Electrolytes, and Exercise Performance Hydration Assessment Hydration Recommendations for Exercise Summary Chapter 9. Nutritional Supplements and Other Substances Commonly Used in Sport Popularity of Supplement Use in Sport Regulation of Dietary Supplements Evaluation of Dietary Supplements Common Products and Supplements Used for Performance Enhancement Drugs Commonly Used in Sport Summary Part IV. Application of Nutrition for Sport, Exercise, and Health Chapter 10. Body Weight and Composition Factors Contributing to Body Weight and Composition Body Weight and Composition Concerns in Activity and Sport Estimating Body Composition Summary Chapter 11. Nutrition for Aerobic Endurance ATP Production During Endurance Activities Energy-Yielding Macronutrient Requirements of Endurance Athletes Food Selection to Meet Nutrient Requirements Types of Carbohydrate and Performance Unique Challenges Facing Endurance Athletes General Recovery From Training Effects of Endurance Training on Macronutrient Metabolism Summary Chapter 12. Nutrition for Resistance Training Nutrition Before Resistance Training Nutrition During Resistance Training Nutrition After Resistance Training How Daily Dietary Intake Affects Muscle How Dieting Affects Muscle Nutrients That Support Muscle Functioning Sport Supplements for Resistance Training Summary Chapter 13. Changing Weight and Body Composition Understanding Body Fat Decreasing Body Fat Gaining Muscle Mass Losing Fat and Gaining Muscle at the Same Time Summary Chapter 14. Nutrition Concerns for Special Populations Children and Adolescents Masters Athletes People With Diabetes and Metabolic Syndrome Pregnant Women Vegetarian Populations People With Disordered Eating and Eating Disorders Summary