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Older and Wiser

How to Maintain Peak Mental Ability for as Long as You Live

By: Richard M. Restak

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Paperback | 14 June 2014

At a Glance

Paperback
272 Pages

Dimensions(cm)
22.61 x 14.99 x 2.29

Paperback

$45.75

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"Reassuring...upbeat...grounded in facts and studies." -- "Publishers Weekly" (starred review) Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory * Reawaken intellectual curiosity * Understand the role of genetics and diet in staying mentally fit * Shatter the myths about Alzheimer's, strokes, insomnia, and depression * Explore the pros and cons of various drug treatments * Learn the ten secrets of successful aging * Maintain a stimulating social network * Expand the connections between neurons * Keep the brain operating at peak level

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