
Optimal Muscle Training-Paper
By: Ken Kinakin
Book with Other Items | 14 November 2008 | Edition Number 1
At a Glance
Book with Other Items
Limited Stock Available
RRP $47.50
$18.35
61%OFF
When will this arrive by?
Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.
The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program.
This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training-with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines-is one powerful training tool.
Industry Reviews
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning."
Peter Twist
President of Twist Conditioning, Inc.
Author of Strength Ball Training
“It's the best fix-it-yourself guide for gym rats we've ever seen.”
Men's Fitness
"Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible."
Eric Serrano, MD
Consultant, Sports Performance and Nutrition
ISBN: 9780736081726
ISBN-10: 0736081720
Published: 14th November 2008
Format: Book with Other Items
Language: English
Number of Pages: 136
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: US
Edition Number: 1
Dimensions (cm): 23 x 15 x 1
Weight (kg): 0.46
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionSports & RecreationBodybuilding
- Non-FictionSports & RecreationSports Training & Coaching
- Non-FictionScienceBiology, Life SciencesHuman Biology
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & RecreationWeightlifting & Weight Training
- BargainsNon-Fiction BargainsSport Book Bargains
- BargainsNon-Fiction BargainsDiet, Wellness, Health, Fitness Book Bargains
- BargainsNon-Fiction BargainsFamily & Relationships Bargains
- BargainsNon-Fiction BargainsScience Bargains