Overcoming Anxiety and Phobia

A Comprehensive Guide to Conquering Your Anxiety and Phobia

Author: Theo Gaius

Narrated by: Digital Voice Mike G

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At a Glance

Format
Digital Audiobook

Duration
01:14.50

Published: 3rd March 2024

Digital Audiobook

$14.99

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This audiobook is narrated by a digital voice.

"Overcoming Anxiety and Phobia" is a comprehensive guide to understanding, managing, and overcoming anxiety and phobia. This book offers insights into the causes and symptoms of these conditions while providing evidence-based treatment options and self-help strategies. By embracing a holistic approach and building a strong support system, readers will learn to face their fears, cultivate resilience, and reclaim control over their lives, ultimately achieving lasting freedom from anxiety and phobia.