Overcoming Parental Anxiety

Rewire Your Brain to Worry Less and Enjoy Parenting More

By: Debra Kissen, Micah Ioffe, Hannah Romain, Karen Lynn Cassiday (Foreword by)

Write A Review

Paperback | 1 December 2022

At a Glance

Paperback
232 Pages

Dimensions(cm)
22.5 x 14.5 x 1.5

Get Free Shipping

Add this title and get FREE SHIPPING on your whole order*

View Promotion >

FREE SHIPPING

Paperback

RRP $36.00

$32.50

10%OFF

or 4 interest-free payments of $8.13 with

In Stock and Aims to ship next day

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.

Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.

In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.

Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?

Industry Reviews

“Overcoming Parental Anxiety is a book that should be given to every parent! It provides essential information to help you understand why parenting is so often anxiety-provoking. More importantly, it provides really helpful ways to get unhooked from anxiety and accept the realities of being an imperfect parent. This book will help you get back to enjoying being a parent.”
—Kimberly Morrow, LCSW, co-owner of Anxiety Training, and coauthor of CBT for Anxiety

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.