Overthinking Override
An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety
Paperback | 25 August 2023
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Dive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small.
But there's hope Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover:
- 8 practical steps to stop overthinking
- 17 common cognitive distortions that cause ruminating thoughts and dissonance
- The #1 organization framework to help you set the foundation of the steps in this book
- An amazing two-minute rule that will help you apply the 8 steps to your life
- How to prioritize tasks and goals, set SMART and GROW goals, using an old president's advice
- Over 10 CBT exercises to reframe negative thoughts and self-limiting beliefs
- How to use Socratic Questioning to challenge self-limiting beliefs and ANTs
- The secret to making rational decisions through a trusted behavioral therapy
- 6 steps to solve problems logically and without emotional influence
- How to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisions
- How you can fight procrastination by mastering your mind through proactive growth
- Marrying the East's philosophy with the West's psychology to end perfectionism and grab every opportunity within your Ikigai
- The #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughts
Now is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. Your decisive, overthink-free life awaits.
ISBN: 9781960812049
ISBN-10: 1960812041
Published: 25th August 2023
Format: Paperback
Language: English
Number of Pages: 192
Dimensions (cm): 21.59 x 13.97 x 1.04
Weight (kg): 0.23
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