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Partner Workouts
Training Together for Better Results
By: Krista Popowych
Paperback | 13 January 2022 | Edition Number 1
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In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout.
You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors.
For fitness professionals, there are teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario.
Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Partner Workouts Online CE Exam may be purchased separately or as part of the Partner Workouts With CE Exam package that includes both the book and the exam.
ISBN: 9781718200401
ISBN-10: 1718200404
Published: 13th January 2022
Format: Paperback
Language: English
Number of Pages: 224
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 26.5 x 9.5 x 2
Weight (kg): 0.55
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