Pause : 100 Moments of Calm - Summersdale Publishers

Pause

100 Moments of Calm

By: Summersdale Publishers

Hardcover | 9 May 2019 | Edition Number 1

At a Glance

Hardcover


$17.99

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I breathe in calm. I breathe out calm.

Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Book Features:
  • Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm.
  • Similar titles include How to Be Calm and How to Be Mindful.

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