Personal Nutrition

1. The Basics of Understanding Nutrition. Spotlight: How Do You Tell If It's Nutrition Fact or Nutrition Fiction? 2. The Pursuit of a Healthy Diet. Spotlight: Food Choices and the Environment. 3. Anatomy for Nutrition's Sake. Spotlight: Gut Feelings--Common Digestive Problems. 4. The Carbohydrates: Sugar, Starch, and Fiber. Spotlight: Understanding Diabetes: Strategies for Prevention. 5. The Lipids: Fats and Oils. Spotlight: Diet and Heart Disease. 6. The Proteins and Amino Acids. Spotlight: Plant-Based Eating Patterns. 7. The Vitamins: A Functional Approach. Spotlight: Nutrition and Cancer Prevention. 8. The Minerals and Water: A Functional Approach. Spotlight: Osteoporosis--The Silent Stalker of the Bones. 9. Impact of Fluids and Beverages on Nutritional Health. Spotlight: Fetal Alcohol Spectrum Disorder. 10. Weight Management. Spotlight: The Eating Disorders. 11. Nutrition for Fueling Fitness and Sport. Spotlight: Nutrition Supplements and Sport Performance--Help or Hype? 12. The Life Cycle: Conception through the Later Years. Spotlight: Promoting Healthy Weight in Children and Adolescents. 13. Food Safety and the Global Food Supply. Spotlight: Global Food Insecurity. Appendix A: Aids to Calculations, Daily Values (DV) for Food Labels, Choose Your Foods: Food Lists for Diabetes and Weight Management, and the USDA Healthy Food Patterns. Appendix B: What's On Your Plate?, Body Mass Index, Key Physical Activity Guidelines for Adults, and Dietary Reference Intakes (DRI). Glossary. Index.