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Plant Based Cooking Made Easy

Over 100 Recipes

By: Jill Dalton, Jeffrey Dalton

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Paperback | 29 October 2020

At a Glance

Paperback
272 Pages

Dimensions(cm)
21.5 x 16.5 x 2

Paperback

RRP $49.99

$36.75

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The Whole Food Plant Based Cookbook features over 100 simple, plant based recipes which are equal parts delicious and healthy.

Many studies have found that a plant-based diet is an excellent way to achieve better health and nutrition and to lower risk in many diseases such as heart disease, diabetes and cancer. Rich in fruits, vegetables, whole grains, and legumes, this way of eating provides lots of fiber and essential vitamins and minerals as well as being low in calories and saturated fat. The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet.

Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

About the Authors

Jill Dalton & Jeffrey Dalton are the visionaries behind The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com), a YouTube channel and media platform. The couple knew, after making the switch to a whole food plant based diet and experiencing profound changes in their own health, they needed to share the power of a plant based diet with the world. Together over the past 5 years they have been creating the popular cooking show from their home kitchen in Cary, NC.

The Dalton's original recipes, cookbooks, and courses have been used by millions of viewers the world over as they too make the switch to a plant based lifestyle. Jill hosts the show and shares her mastery for creating tasty and easy to prepare recipes that incorporate all of the leading research on plant based nutrition. Jeffrey works behind the scenes writing, designing, filming, producing, and supporting the technical aspects of the show.

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