Plant Based Gut Health
A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation
Author: LearnWell Books
Narrated by: Sera Chance
At a Glance
Published: 15th June 2024
Digital Audiobook
$25.99
Instant Digital Delivery to your Booktopia Reader App
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?? INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ??
? 10-DAY PLANT-BASED MEAL PLAN ?
? 50 PLANT-BASED RECIPES ?
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
- The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut health
- Microbial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption
- Solutions Made Accessible: Complex concepts made simple through relatable analogies
- Fermented Foods & Probiotics: Boost well-being the easy, natural way
- Chronic Inflammation Insights: Manage it through diet and lifestyle choices
- Allergies & Immunity: Make better decisions for improved immune responses
- Weight Management: Achieve health and fitness goals through practical gut health tools
Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
? SPECIAL FEATURES ?
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? FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
?? 10-Day Plant-Based Meal Plan: Start immediately with delicious meals
? ?50 Plant-Based Recipes: Discover the wonderful world of plants
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ISBN: 9781922922632
ISBN-10: 1922922633
Series: FeelWell Series : Book 3
Published: 15th June 2024
Format: Digital Audiobook
Language: English
Publisher: LearnWell Books
Volume Number: 3
Duration: 04:20.54
