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Plant Powered Athlete
Satisfying Vegan Meals to Fuel Your Active Lifestyle
By: Zuzana Fajkusova, Nikki Lefler
Paperback | 15 August 2020
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They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there’s something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you’ll be able to put these recipes—and your new regimen—to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete.
This book will have 60 recipes and 75 photos.
About the Author
Zuzana Fajkusova and Nikki Lefler are personal trainers who founded the blog, Active Vegetarian, a plant-based eaters guide to fitness, nutrition and lifestyle, and are the authors of vegan Weight Loss Manifesto. They live in Vancouver, Canada.
Industry Reviews
"Whether you are a high-performance athlete, or wanting to recover faster from exercise, sleep better or increase your energy, this book offers credible, practical advice on food and nutrition. Zuzana brings us 23 years of research as a plant-based athlete, coach and chef, and inspires the athlete in all of us."
--Elaine Kupser, Publisher and Owner, IMPACT Magazine
"Plant-Powered Athlete demonstrates that eating plants is simple, nutritious and delicious. With plenty of tips and tasty recipes, this is a great book to fuel and support an active lifestyle."
--Julieanna Hever, MS RD CPT, author of The Healthspan Solution and The Complete Idiot's Guide to Plant-Based Nutrition
"This is the book I will refer all of my plant-based clients to. It is an exemplary way for plant-based athletes--and even plant-based nonathletes--to eat and be in optimal shape!"
--Hannah Fletcher, Co-Owner and Personal Trainer at Fit in 30 Minutes
ISBN: 9781645670285
ISBN-10: 1645670287
Published: 15th August 2020
Format: Paperback
Language: English
Number of Pages: 224
Audience: Professional and Scholarly
Publisher: St Martins Press
Country of Publication: AU
Dimensions (cm): 22.9 x 20.3 x 1.8
Weight (kg): 0.62
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Non-FictionCooking, Food & DrinkVegetarian & Vegan Cookery