Power Hour

How to Focus on Your Goals and Create a Life You Love

By: Adrienne Herbert

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Paperback | 5 January 2021

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From the popular podcast Power Hour, comes a book about how to make the most of the first hour of your day in order to pursue your passion and achieve success.

'Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal cheerleader.' Emma Gannon, author of The Multi-Hyphen Method From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.How many times have you said, 'I'd love to do that, but I don't have time'?

The Power Hour message is simple: we all have an hour to dedicate to creating the life we want, whether we think we do or not. Power Hour will help you realise the importance of focusing on what you want during that first essential hour, before the rest of the world wakes up and starts competing for your attention. Based on the popular podcast of the same name, Power Hour will help you reclaim your time and unlock your full potential by taking the first hour of each day to focus on what you want to achieve - whether that's writing a book, running a marathon or starting a business. Stop waiting for the right time, or for more time. Start with just one hour today.

About the Author

As well as hosting the weekly Power Hour podcast, Adrienne Herbert is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation.

Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions.

She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

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