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Practicing Mindfulness
Finding Calm and Focus in Your Everyday Life
By: Jerry Braza Ph.D., Thich Nhat Hanh (Foreword by)
Hardcover | 1 November 2020
At a Glance
Hardcover
$22.99
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This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways:
- Reduce your anxiety and stress
- Intensify your personal relationships
- Calm and quiet your mind
- Change negative feelings and habits to positive ones
- Heighten your productivity and concentration
- Address unresolved emotional issues and concerns
About the Author
Jerry Braza has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings.
The author of The Seeds of Love, he leads a large Sangha in Salem, Oregon and is a mentor for sangha leaders nationwide. He is often a keynote speaker at conferences and is frequently asked to lead seminars, trainings, workshops and retreats. He has led and facilitated workshops and retreats for hospitals, mental and behavioral health groups, and for non-profit organizations. He lives in Portland Oregon.
Industry Reviews
Thich Nhat Hanh from the foreword
"Practicing Mindfulness offers a simple and elegant teaching that can change your life."
Jack Kornfield author of A Path with Heart
"For anyone seeking more 'real moments,' Practicing Mindfulness offers valuable and practical techniques for discovering joy now."
Barbara de Angelis, PhD. Author of Real Moments
"A delightful book for people who are restless 'doers' like myself. It teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless souls."
Elisabeth Kubler-Ross, M.D. author of On Death and Dying
ISBN: 9780804852609
ISBN-10: 080485260X
Published: 1st November 2020
Format: Hardcover
Language: English
Number of Pages: 128
Audience: General Adult
Publisher: Berkeley Books
Country of Publication: JP
Dimensions (cm): 19.8 x 13.7 x 2.1
Weight (kg): 0.26
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