Pregnancy Fitness

Name: Pregnancy Fitness
Brand: HUMAN KINETICS
Price: 30.9 AUD
Availability: InStock

By: Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni

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Paperback | 14 June 2018 | Edition Number 1

At a Glance

Paperback
296 Pages

Age
18 - 99

Dimensions(cm)
25 x 17.5 x 2

Paperback

RRP $48.99

$30.90

37%OFF

or 4 interest-free payments of $7.72 with

In Stock and Aims to ship in 1-2 business days

Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals.

This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. It covers all the physical and physiological aspects of pregnancy, birth and recovery.

Featuring a full range of stretching, strengthening and functional exercises it provides focus, description, safety tips and variations to allow mothers to progress safely through pregnancy.

Industry Reviews

"Pregnancy Fitness will help you stay fit and feel your best throughout your pregnancy. After the blessed event, the advice offered here will ensure your healthy post-pregnancy return." Tosca Reno, BSc, BEd New York Times-Best Selling Author and Creator of the Eat Clean (R) Diet "If you are pregnant or work with pregnant women, this is a MUST READ!" Ramona Braganza Owner of 3-2-1 Fitness and Nutrition, Fitness Expert, and Celebrity Trainer "This is the only book you'll need if you are thinking about getting pregnant, are pregnant, or are looking to get back in shape after delivery. Packed with expert advice and plenty of stretching, strengthening, and functional exercises for every trimester, you'll feel and look great throughout each trimester and beyond." Angie Campanelli TV Host and Producer, Huffington Post Blogger, and Mother of Two "Great information from genuine experts in their field! Truly useful evidence-based guidance for women exercising and staying active during pregnancy, with a focus on core and pelvic floor health and function. This is practical, educational, and truly functional information. A great book for all women wanting to stay active and strong during pregnancy and beyond." Wendy Powell Founder of MUTU System

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