Present Time

Name: Present Time
Brand: Dennis Santaniello
Price: 27.49 AUD

By: Dennis Santaniello

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Paperback | 22 December 2020

At a Glance

Paperback
262 Pages

Dimensions(cm)
22.86 x 15.24 x 1.4

Paperback

$27.49

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You already know you're supposed to be present. Every book, podcast, and meditation app has told you that. This one actually helps you get there.

Present Time is a hands-on guide to mindfulness that doesn't talk at you - it works with you. Each chapter pairs a short reflection with a practical exercise or experiment you can do right now, today, in the middle of whatever your life currently looks like.

This is a book about noticing. About slowing down enough to see what's already in front of you - the small, ordinary things that turn out to be the whole point. It's about catching yourself on autopilot and choosing, just for a moment, to actually be where you are.

Written for people who want to feel more awake in their own lives but don't have the patience for anything that sounds like a pamphlet.

Open it anywhere. Try one thing. See what shifts.

Part of the Moments and Miracles series. Each book stands alone.

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