Principles and Labs for Physical Fitness

By: Werner W.K. Hoeger, Sharon A. Hoeger

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Paperback | 1 January 2015 | Edition Number 10

At a Glance

Paperback
528 Pages

Edition Type
Revised

Dimensions(cm)
27.4 x 21.1 x 2.3

Paperback

$245.75

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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

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