The Book of Happiness

By: Alison Leigh, Anthony M. Grant

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Paperback | 10 May 2024 | Edition Number 1

At a Glance

Paperback
176 Pages

Dimensions(cm)
16.5 x 14.5 x 2

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The Book of Happiness is a condensed version of the 2010 bestseller Eight Steps to Happiness, the companion volume to the ABC television series, Making Australia Happy.

Dr Tony Grant and Alison Leigh bring us the latest findings of happiness research – and show that happiness is within our grasp and how we can achieve it. While genetics and life circumstances play a significant role in happiness levels, 40 per cent is within an individual's personal control. You can't change the cards you were dealt in life, but you can change how you deal with them.

About The Author

Dr Tony Grant is a Coaching Psychologist. He established the world's first Coaching Psychology Unit at Sydney University where he is the director. His books on coaching have been translated into eight languages, and he is widely recognised as a key pioneer of coaching technology.

Alison Leigh is the Editorial Director of the World Congress of Science and Factual Producers, continuing a distinguished career as a journalist and broadcaster over three decades in the UK and Australia. She has played a leading role in producing science television programs in Australia (Quantum, Catalyst), and serves on the advisory council of the Australian Science Festival.

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