| Introductory Notes | p. 11 |
| On Ingredients and Amounts | p. 15 |
| Essential Ingredients | p. 17 |
| On Herbs and Spices | p. 19 |
| On Stocks and Broths | p. 21 |
| On Equipment | p. 22 |
| Vegetable Soups: Introduction | p. 25 |
| Artichoke with Lemon | p. 26 |
| Asparagus with Tarragon | p. 27 |
| Broccoli with Dill | p. 28 |
| Broccoli Cauliflower with Basil and Parmesan | p. 30 |
| Broccoli Rabe and Orzo | p. 31 |
| Broccoli Tomato with Parmesan and Oregano | p. 32 |
| Butternut Squash and Tomato | p. 33 |
| Butternut Squash with Apples and Almonds | p. 34 |
| Butternut Squash with Garlic, Ginger, and Lime | p. 35 |
| Cabbage with Bacon and Cream | p. 36 |
| Carrot with Fennel | p. 37 |
| Carrot with Ginger Cream | p. 38 |
| Cauliflower with Cheddar | p. 39 |
| Spicy Cauliflower | p. 40 |
| Celeriac and Potato | p. 41 |
| Cream of Celery | p. 42 |
| Cilantro-Ginger with Cream | p. 43 |
| Corn with Basil | p. 45 |
| Five Pepper | p. 46 |
| Cream of Mushroom | p. 48 |
| Hunters Soup | p. 49 |
| Mushroom, Leek, and Barley | p. 51 |
| Mushroom with Frangelico | p. 52 |
| Onion | p. 53 |
| Parsnip with Sour Cream and Mustard | p. 54 |
| Potato with Garlic | p. 55 |
| Pumpkin with Bourbon | p. 56 |
| Tomato with Goat Cheese | p. 57 |
| Triple Tomato | p. 58 |
| Creamy Vegetable | p. 59 |
| Watercress | p. 60 |
| Curried Zucchini with Cream | p. 61 |
| Zucchini Potato | p. 62 |
| Bean Soups: Introduction | p. 65 |
| spicy Black Bean | p. 67 |
| Black Bean and Ham | p. 69 |
| Black-Eyed Pea with Collard Greens | p. 71 |
| Curried Spinach and Lentil | p. 72 |
| Lentil Barley | p. 73 |
| Noah's Minestrone | p. 75 |
| Pasta e Fagioli | p. 76 |
| Portuguese Kale | p. 78 |
| Split Pea with Lemon | p. 80 |
| Split Pea with Smoked Turkey and Cream | p. 81 |
| White Bean with Basil | p. 82 |
| White Bean and Vegetable with Garlic and Rosemary | p. 83 |
| Chicken Soups: Introduction | p. 85 |
| Avgolemono | p. 87 |
| Chicken with Ginger and Dill | p. 88 |
| Chicken with Rosemary | p. 89 |
| Chicken with Tarragon Cream | p. 90 |
| Matzoh Ball Soup | p. 92 |
| Mexican Avgolemono | p. 95 |
| Mexican Chicken Soup with Cocoa | p. 97 |
| Mulligatawny | p. 98 |
| Vegetable with Smoked Turkey, Romaine, and Parmesan | p. 99 |
| Fish Soups: Introduction | p. 101 |
| Mussel Chowder | p. 103 |
| New England Clam Chowder | p. 104 |
| Spicy Clam and Vegetable | p. 105 |
| Chili: Introduction | p. 107 |
| Black Bean Chili | p. 108 |
| Chili with Eggplant and Beef | p. 109 |
| Harpoon Chili | p. 110 |
| Spicy Sausage Chili | p. 112 |
| Stews: Introduction | p. 115 |
| Beef Carbonnade | p. 116 |
| Cassoulet | p. 118 |
| Classic Beef Stew | p. 120 |
| Curried Beef Stew | p. 121 |
| Curried Chicken Stew | p. 123 |
| Rosemary Chicken Stew | p. 124 |
| Chilled Soups: Introduction | p. 127 |
| Breakfast Fruit Soup | p. 129 |
| Cantaloupe and Honeydew with Ginger | p. 130 |
| Cucumber Tomato | p. 131 |
| Cucumber Walnut | p. 132 |
| Gazpacho | p. 133 |
| Avocado Gazpacho | p. 134 |
| Green Gazpacho | p. 135 |
| Orange Gazpacho | p. 136 |
| Red Gazpacho | p. 137 |
| White Gazpacho | p. 138 |
| Fresh Pea with Curry and Cream | p. 139 |
| Raspberry Lime | p. 140 |
| Senegalese | p. 141 |
| Spinach with Garlic, Lemon, and Yogurt | p. 142 |
| Vichyssoise | p. 143 |
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