0 Item

Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

By: Dr. Bob Arnot

Write A Review

Paperback | 2 January 2004 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
21.59 x 13.97 x 1.78

Paperback

$49.90

or 4 interest-free payments of $12.47 with

Aims to ship in 10 to 15 business days

When will this arrive by?
Enter delivery postcode to estimate

Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

Industry Reviews

Robert Pritikin Director of the Pritikin Longevity Center Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Physical Impairments / Disability Popular Medicine & Health Self-Help, Personal Development & Practical Advice Coping with / Advice about Illness & Specific Health Conditions

Introduction: Wear and Tear	p. xi
The Road Map	p. xvii
Problems: What Causes Wear and Tear	p. 1
Heel Pounders	p. 3
Stiff Man Syndrome	p. 14
Fatal Flaws	p. 26
The Weak Link	p. 52
Overload	p. 65
Solutions: Beating Wear and Tear	p. 69
Kill the Pain	p. 71
Protect Your Joints	p. 91
Fix the Flaws	p. 109
Restore Your Joints	p. 128
Build Protective Strength	p. 161
Put Back the Spring	p. 176
Lighten the Load	p. 184
Play Joint-Friendly Sports	p. 193
Conclusion	p. 215
Joint Nutrition	p. 217
Glossary	p. 226
Selected Biographies	p. 232
Bibliography	p. 244
Index	p. 251
Table of Contents provided by Syndetics. All Rights Reserved.

Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Popular Medicine & Health

Everything Is Tuberculosis

The History and Persistence of Our Deadliest Infection

Plant Power

The Essential Plant Food Guide to Enrich Your Health

The Muscle Ladder

Get Jacked Using Science

Brain Health For Dummies

For Dummies (Health & Fitness)

Save Your Brain

Simple steps and proven strategies to reduce your risk of cognitive decline - before it's too late

A Gut Mood Solution

A groundbreaking strategy for managing bipolar disorders

Your Weight Is Not the Problem

A simple, no-diet plan for healthy habits that stick

The Menopause Brain

The new science for women to navigate midlife and optimise brain health for later years

The Unvaccinated Child

A Treatment Guide for Parents and Caregivers

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It

The Modern Guide To Sex

Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagoski, Hannah Ferguson and Dolly Alderton

Liver Cleansing Diet (Revised Edition)

Love Your Liver and Live Longer

The First Forty Days

The Essential Art of Nourishing the New Mother

Period Repair Manual

In The Flo

A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

The Modern Herbal Dispensatory

A Medicine-Making Guide

The Fast 800 Recipe Book

Australian and New Zealand edition with Foreword by Dr Michael Mosley

How to Starve Cancer

Without Starving Yourself

The Secret Power of Yoga, Revised Edition

A Woman's Guide to the Heart and Spirit of the Yoga Sutras

Women Don't Owe You Pretty

The record-breaking best-selling book every woman needs

How to Starve Cancer

...and Then Kill It With Ferroptosis

Hunt, Gather, Parent

What Ancient Cultures Can Teach Us about Raising Children

Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

Forever Strong

A New, Science-Based Strategy for Aging Well

This product is categorised by