The Healthy Hedonist

More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts

By: Myra Kornfeld, Sheila Hamanaka

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Paperback | 5 September 2005 | Edition Number 1

At a Glance

Paperback
368 Pages

Dimensions(cm)
23.5 x 19.05 x 2.79

Paperback

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How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward!
So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between.
The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as:

Portobello Mushroom Tapenade
Wilted Spinach Salad with Orange-Curry Dressing
Crispy Thai Wontons
Potato Salad with Caramelized Onions
Roast Chicken with Maple Glaze
Coconut Green Beans with Mustard Seeds
Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette
Red Snapper Provencale
Marrakesh Minestrone with Cilantro Puree
Tamarind Chickpeas
Asparagus, Leek, and Barley Risotto
Barbeque Spice -- Rubbed Tofu
Seared Sesame-Crusted Tuna
Zucchini Latkes
Salmon Medallions with Lime-Mustard Teriyaki
Citrus Compote Supreme
Roasted Peaches with Caramel Sauce
Chocolate Lovers' Brownies
Pomegranate-Pear Cornmeal Tart

Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.

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Non-Fiction Cooking, Food & Drink Recipes & Cookbooks National & Regional Cuisine

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Introduction	p. 1
Nibbles and Spreads	p. 20
Soups	p. 39
Salads	p. 73
Vegetables	p. 100
Burgers and a Sandwich	p. 121
Pizza, Wonton Ravioli, and Crepes	p. 138
Sauces and Condiments	p. 167
Grains and Legumes	p. 183
Vegetarian Main Courses	p. 206
Fish and Chicken	p. 240
Sweet Snacks and Desserts	p. 274
Menus	p. 333
Resources	p. 336
Glossary of Terms and Ingredients	p. 339
Metric Equivalencies	p. 348
Index	p. 349
Table of Contents provided by Ingram. All Rights Reserved.

The Healthy Hedonist

More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

Other Editions and Formats

ePUB

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