The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever For A Healthier, Stronger, Younger You

By: Pete Cerqua, Alisa Bowman (As told to)

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Paperback | 22 December 2009

At a Glance

Paperback
256 Pages

Dimensions(cm)
22.38 x 17.46 x 2.03

Paperback

$45.25

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Now in paperback, The 90-Second Fitness Solution is a revolutionary program that combines practical, repeatable, and simple longterm guidelines for improving strength, increasing metabolism, eating better and looking younger-and doing all of this in less time, with less expense and with less complexity than any other health or diet plan to date.

Most work out programs don't succeed in keeping weight off in the long term. Pete Cerqua's program breaks the mold by offering a truly repeatable and implementable strength training exercise program and nutritional guidelines.

The message that cardio does not work to keep weight off is now taught by all respected physical trainers. Not only does cardio not help you lose weight and keep it off, cardio takes time and energy, and ruins your joints, and even your ability to lose weight.

And the moment for strength training is now. But most programs that have appeared in recent years are either too complicated or take too long to do. So people fail to continue with them.

Pete's program is unique because it is simple and highly efficient, enabling you to build lean muscle mass and increase your standing metabolism with a minimum amount of time working out. A minimum of fifteen minutes working out a week may seem unlikely to yield results, but Pete's program is proven to work.

By following this targeted program of strength training with easily followable nutritional guidelines of eating normal, real food, you lose weight and keep it off. No calorie counting. No complicated rules of what food groups you should avoid. Just short efficient work outs and a sensible diet that combine to make you look and feel better.

About The Author

Pete Cerqua has been training people to lose weight since the 1980s, and continues to grow a following through the four gyms he owns and runs in the New York City area.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health Diets & Dieting, Nutrition Parenting: Advice & Issues

Author's Note	p. ix
Introduction: Create the 90-second body	p. xi
The science
The Four Secrets of Success	p. 3
The solutions
Shorten Your Workout	p. 31
Simplify Your Eating	p. 87
Save Money on Supplements	p. 123
Stress-Proof Your Life	p. 137
Strong for life
Stay Successful	p. 157
Recipes and Resources	p. 173
Acknowledgments	p. 213
Selected bibliography	p. 217
Table of Contents provided by Ingram. All Rights Reserved.

The 90-Second Fitness Solution

The Most Time-Efficient Workout Ever For A Healthier, Stronger, Younger You

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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