
The 90-Second Fitness Solution
The Most Time-Efficient Workout Ever For A Healthier, Stronger, Younger You
By: Pete Cerqua, Alisa Bowman (As told to)
Paperback | 22 December 2009
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Most work out programs don't succeed in keeping weight off in the long term. Pete Cerqua's program breaks the mold by offering a truly repeatable and implementable strength training exercise program and nutritional guidelines.
The message that cardio does not work to keep weight off is now taught by all respected physical trainers. Not only does cardio not help you lose weight and keep it off, cardio takes time and energy, and ruins your joints, and even your ability to lose weight.
And the moment for strength training is now. But most programs that have appeared in recent years are either too complicated or take too long to do. So people fail to continue with them.
Pete's program is unique because it is simple and highly efficient, enabling you to build lean muscle mass and increase your standing metabolism with a minimum amount of time working out. A minimum of fifteen minutes working out a week may seem unlikely to yield results, but Pete's program is proven to work.
By following this targeted program of strength training with easily followable nutritional guidelines of eating normal, real food, you lose weight and keep it off. No calorie counting. No complicated rules of what food groups you should avoid. Just short efficient work outs and a sensible diet that combine to make you look and feel better.
About The Author
Pete Cerqua has been training people to lose weight since the 1980s, and continues to grow a following through the four gyms he owns and runs in the New York City area.
ISBN: 9781416566519
ISBN-10: 1416566511
Published: 22nd December 2009
Format: Paperback
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: Atria Books
Country of Publication: US
Dimensions (cm): 22.38 x 17.46 x 2.03
Weight (kg): 0.47
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