The 90-Second Fitness Solution

Now in paperback, The 90-Second Fitness Solution is a revolutionary program that combines practical, repeatable, and simple longterm guidelines for improving strength, increasing metabolism, eating better and looking younger-and doing all of this in less time, with less expense and with less complexity than any other health or diet plan to date.

Most work out programs don't succeed in keeping weight off in the long term. Pete Cerqua's program breaks the mold by offering a truly repeatable and implementable strength training exercise program and nutritional guidelines.

The message that cardio does not work to keep weight off is now taught by all respected physical trainers. Not only does cardio not help you lose weight and keep it off, cardio takes time and energy, and ruins your joints, and even your ability to lose weight.

And the moment for strength training is now. But most programs that have appeared in recent years are either too complicated or take too long to do. So people fail to continue with them.

Pete's program is unique because it is simple and highly efficient, enabling you to build lean muscle mass and increase your standing metabolism with a minimum amount of time working out. A minimum of fifteen minutes working out a week may seem unlikely to yield results, but Pete's program is proven to work.

By following this targeted program of strength training with easily followable nutritional guidelines of eating normal, real food, you lose weight and keep it off. No calorie counting. No complicated rules of what food groups you should avoid. Just short efficient work outs and a sensible diet that combine to make you look and feel better.

About The Author

Pete Cerqua has been training people to lose weight since the 1980s, and continues to grow a following through the four gyms he owns and runs in the New York City area.