Press Pause Before You Eat

Say Good-bye to Mindless Eating and Hello to the Joys of Eating

By: Linda Mintle

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Paperback | 4 April 2016

At a Glance

Paperback
256 Pages

Dimensions(cm)
22.86 x 15.24 x 0.76

Paperback

$42.25

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In a world that acts before it thinks, it's time to "press pause"...

Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. Busy schedules translate into eating on the run or skipping meals altogether. Life is not only filled with multitasking and hurried moments but on-the-go consumption. Eating becomes a thing to do while doing other things and all too often becomes a source of guilt and distress. The more stressed and busier people feel, the more food becomes a source of gratification, relief and a numbing agent, as well as a welcomed friend. In order to address the current obesity epidemic and struggles people have with their weight, a new approach is needed-one that addresses the emotional, relational, and spiritual side of the individual and his or her relationship to food.

Dr. Linda Mintle, a licensed professional in clinical practice

and a specialist in eating disorders, knows that unless

people are coached to be intentional about their eating, they

will continue to eat mindlessly and be part of the 90-95 percent

of failed dieters. Therefore, Press Pause Before You Eat

is a prescriptive guide for intentionally cultivating a mindful

awareness of eating that attends to the body, soul, and spirit.

Food is not our enemy; it is something to be enjoyed!

Industry Reviews

"Press Pause Before You Eat brings Linda's fresh, funny, biblical perspective to challenges we all face concerning what we eat. This book will challenge and encourage you while letting you know you're not alone in your daily struggle with a fast-paced world and food." -- Joyce Meyer, Bible teacher and bestselling author

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You Can Find This Book In

Non-Fiction Medicine Other Branches of Medicine Clinical Psychology Family & Health Fitness & Diet Diets & Dieting, Nutrition Religion & Beliefs Christianity Christian Life & Practice Psychology Abnormal Psychology

Therapy & Therapeutics Eating Disorders & Therapy

Purpose
Press Pause: It Takes Only a Moment	p. 3
Hurry Up to Slow Down	p. 10
Listen to Your Body Talk	p. 26
From Impulsive to Thoughtful	p. 43
Attend
The Many Meanings of Food	p. 59
Relax and Put Down the Fork	p. 75
Look Around: Hidden Cues That Make Us Eat	p. 96
Food, Marriage, and Family	p. 107
Understand
Feasting on Emotions	p. 121
The Power of Food Thoughts	p. 142
Spiritual Hunger Requires Spiritual Food	p. 163
Strategize
Tackle Your Emotions	p. 177
Renew Your Mind	p. 200
Eating with People, Not Because of Them	p. 212
Execute
Press Pause as a Lifetime Practice	p. 229
Acknowledgments	p. 233
Notes	p. 235
Table of Contents provided by Ingram. All Rights Reserved.

Press Pause Before You Eat

Say Good-bye to Mindless Eating and Hello to the Joys of Eating

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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