The Everything Coconut Diet Cookbook

The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life

By: Anji Sandage, Lorena Novak Bull

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Paperback | 15 December 2011

At a Glance

Paperback
304 Pages

Dimensions(cm)
23.5 x 20.32 x 1.78

Paperback

$34.90

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KEYNOTE: 150 recipes for health, weight loss and disease prevention Coconut products contain natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy and athletic performance, and nourish skin and hair. This easy-to-use guide separates fact from fiction and shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: ?Fluffy Coconut Pancakes and Waffles ?Crispy Coconut Potato Skins ?Coconut Lime Hawaiian Pulled Pork ?Orange Roughy with Fruit and Coconut Cream ?Raw Chocolate Coconut Truffles ?Tomato Coconut Curry Soup ?Coconut Cr?me Brulee Complete with nutrition stats for each recipe and extensive meal plans, you'll kick-start your weight loss with this cookbook. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise! SELLING POINTS: ? 150 recipes with nutritional stats ? Sample meal plans to help readers lose weight fast ? Modern medical studies show that coconut can improve immune system function, relieve symptoms associated with diabetes, prevent tooth decay and support thyroid function AUTHOR: Anji Sandage is a Chapter Leader for the Weston A. Price Foundation, a nonprofit nutrition education foundation dedicated to restoring nutrient-dense foods to the human diet through education, research, and activism. She leads monthly meetings, teaches cooking classes, and uses coconut products as key ingredients in her recipes. In addition to counseling others on the health benefits of coconut oil, Sandage regularly consumes coconut products, and can attest to the dramatic improvement coconut oil has on weight loss and athletic performance. Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fifteen years working as a registered dietitian in public health, and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles.

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